phantoms_siren: Study Hard And Be Evil (Study Hard And Be Evil)
[personal profile] phantoms_siren
Just did this 20 minute Twist and Detox and wow, my legs are killing me. This was a waaaay faster sequence than I'm used to and I struggled to understand some of the instructions so in the end I cut out a lot of the Up Dogs in favor of keeping up with the main poses. I actually managed all the poses with minimal difficulty and not one fall, though twisting with hands in prayer position isn't all that easy when you have rather sizable sweater cows.

Lost another 2lbs. Sleep now.
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Phantoms Siren

January 2012

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