phantoms_siren: (Spoons)
[personal profile] phantoms_siren
Monday I didn't feel well enough to try anything exciting (after doing the standing hip openers and falling down so much) so I just did the relaxing sequence. Yesterday I felt good. Really good. I thought "hey, I feel good! What could be the harm in doing some core strengtheners?"

Oh my gods will I never learn? I technically did the whole sequence but a lot of it was spent getting stuck in poses or falling out of Plank Pose. But I felt ok afterwards and like I'd made some progress. This morning I didn't feel so great, by lunch I felt the tell tale signs of an oncoming flare.

Right now just the effort of sitting upright is utterly exhausting, I can't think to the end of a sentence or hold a conversation and my tattoos are all raised up. The thought of even getting onto the mat to do my usual kind of yoga makes me feel ill.

However, this Yin Yoga sequence looks like something I can manage, sitting still and not moving much, I can do that. I hope.

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Phantoms Siren

January 2012

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